Free Mental Health Resources


Videos on Managing Mental Health, Stress, and Resiliency

Learn strategies to help manage your stress and mental health, and get tools to support others at home and work.

View the videos

The Happiness Challenge

Download your Happiness Journal

Mindfulness and Self-Care Webinar

Nicolette Gowan talks about what mindfulness is and how you can incorporate it in your day-to-day life.


Mindfulness Exercise

Take a moment for mindfulness in this river visualization exercise.



Free Access
Free Access

Get Help

Get mental health support from an Occupational Therapist

If you or an employee are experiencing mental health issues that are affecting function at work, we can help.

Set up a consultation to speak to an expert or email us at [email protected] to find a stay-at-work or return-to-work solution that works for you.

Access support for mental health and addictions

If you have an addiction or gambling issue, you may want to access additional supports in your community. For help connecting with the right public health and addictions programs across Ontario, contact ConnexOntario - it's free, confidential, and available 24/7.

Contact help to prevent suicide

If you or someone you know is thinking about suicide, call or text 9-8-8: Suicide Crisis Helpline. Support is available 24 hours a day, 7 days a week.

Help is also available through Kids Help Phone (1-800-668-6868) and the Hope for Wellness Help Line (1-855-242-3310).

If you or someone you know is in immediate danger, please call 9-1-1.