Free Mental Health Resources
Toolkits
Infographics
The Mental Health Continuum Model
A simple framework that shows how mental health shifts across four stages, supporting early awareness and timely support in the workplace and beyond.
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Occupational Therapy and Mental Health
This free infographic highlights the role of Occupational Therapists in supporting mental health with strategies for early intervention, prevention, and recovery.
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Videos
Videos on Managing Mental Health, Stress, and Resiliency
Learn strategies to help manage your stress and mental health, and get tools to support others at home and work.
View the videos
The Happiness Challenge
Download your Happiness JournalMindfulness and Self-Care Webinar
Nicolette Gowan talks about what mindfulness is and how you can incorporate it in your day-to-day life.
Mindfulness Exercise
Take a moment for mindfulness in this river visualization exercise.
Get Help
Get mental health support from an Occupational Therapist
If you or an employee are experiencing mental health issues that are affecting function at work, we can help. Set up a consultation to speak to an expert or email us at [email protected] to find a stay-at-work or return-to-work solution that works for you.
Access support for mental health and addictions
If you have an addiction or gambling issue, you may want to access additional supports in your community. For help connecting with the right public health and addictions programs across Ontario, contact ConnexOntario - it's free, confidential, and available 24/7.
Contact help to prevent suicide
If you or someone you know is thinking about suicide, call or text 9-8-8: Suicide Crisis Helpline. Support is available 24 hours a day, 7 days a week.
Help is also available through Kids Help Phone (1-800-668-6868) and the Hope for Wellness Help Line (1-855-242-3310).
If you or someone you know is in immediate danger, please call 9-1-1.
