Free Mental Health Resources
Mindfulness and Self-Care Webinar
Nicolette Gowan talks about what mindfulness is and how you can incorporate it in your day-to-day life.
Take a moment for mindfulness in this river visualization exercise.
Get mental health support from an Occupational Therapist
If you or an employee are experiencing mental health issues that are affecting function at work, we can help.
Access support for mental health and addictions
If you have an addiction or gambling issue, you may want to access additional supports in your community. For help connecting with the right public health and addictions programs across Ontario, contact ConnexOntario - it's free, confidential, and available 24/7.
Contact help to prevent suicide
If you or someone you know is thinking about suicide, call or text 9-8-8: Suicide Crisis Helpline. Support is available 24 hours a day, 7 days a week.
If you or someone you know is in immediate danger, please call 9-1-1.