Mental Health & Distress Resources
Suicide and Crisis Support
If you or someone you know is thinking about suicide, call or text 9-8-8 to access the Suicide Crisis Helpline. If you are experiencing a medical emergency or are in immediate danger, call 9-1-1.
Get Help
If you or someone you know needs mental health or crisis support, the following resources are available.
Support for Mental Health and Addictions
Prevent Suicide: Help is Available
Occupational Therapy: Accessing Mental Health Support
Downloads
Resiliency Plan
A practical resource to help you build a personalized self-care and resilience plan, with ideas for emotional, social, physical, spiritual, and thinking resilience.
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The Mental Health Continuum Model
A simple framework that shows how mental health shifts across four stages, supporting early awareness and timely support in the workplace and beyond.
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Occupational Therapy and Mental Health
This infographic highlights the role of Occupational Therapists in supporting mental health with strategies for early intervention, prevention, and recovery.
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OT and Functional Recovery
Learn how occupational therapy can support recovery from mental health injuries by helping individuals return to daily activities, meaningful roles, and work.
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Related Blogs
Recovery After Workplace Trauma: Tips to Support Control Over Your Daily Life
Practical strategies to support recovery, rebuild daily routines, and regain a sense of control after workplace trauma.Â
How to Ask for Workplace Accommodations
Learn how to identify your needs, discuss workplace barriers, and ask for accommodations that support you at work.
