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Bounce Back from Stress by Building Resiliency mental health self-care May 09, 2024

 

In life, we all encounter challenges, setbacks, and unexpected twists. Whether it's a personal loss, a professional disappointment, or a...

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Strategies for Managing Depression in the Workplace mental health May 02, 2024

 

Depression, or Major Depressive Disorder, is a complex and pervasive mental health condition that affects millions of people worldwide. It...

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Managing Worry, Anxiety, and Negative Thoughts mental health Mar 21, 2024

 

Many employees struggle with worry and anxiety on a day-to-day basis with no tools for coping with these very natural, but powerful...

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Working While in Pain: Strategies for Overcoming Cognitive Impairments accommodation brain health ergonomics mental health Mar 08, 2024

 

Evidence supports that your mind and body are always influencing one another, and one cannot be fully functioning without the other. It is...

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Health and Productivity Trends in the Workplace accommodation disability management diversity/equity/inclusion leadership mental health return to work Feb 22, 2024

In our annual webinar on the top health and productivity trends of the previous year, our team looked at some of the past year’s challenges...

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Bell Let’s Talk Day: Our Commitment to Mental Health Change mental health news and events Jan 11, 2024

 

The Bell Let’s Talk initiative began in 2010 with the goal of starting a conversation about mental health and mental illness in...

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How to Be Mindful: Tips for Work, Life, and Happiness mental health mindfulness Jan 10, 2024

 

The exercise of mindfulness has multiple benefits – from personal health to professional practice. It is a tool that has proven to...

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More than One-Third of Working Canadians Are Burnt Out mental health psychological safety Dec 14, 2023

 

One-third of working Canadians are currently feeling burnt out, according to a recent survey from The Harris Poll on behalf of Express...

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Using Technology to Stay Mentally Well at Work mental health Dec 07, 2023

 

Technology is an integral part of our lives, offering convenience and connectivity. However, with many employees staring at computer screens...

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The Hidden Costs of Presenteeism and Poor Mental Health in the Workplace accommodation mental health Nov 09, 2023

 

Presenteeism, where employees work while unwell, is a hidden yet increasingly costly issue. When employees do not prioritize their health,...

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Breaking the Silence: Men's Mental Health Matters mental health Nov 03, 2023

 

Approximately one million men suffer from major depression in Canada each year.1 Depression, anxiety, substance-use disorders,...

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Strategies for Stress Management at Work and Beyond: What’s in Your Toolbox? mental health stress Oct 26, 2023

 

Navigating the demands of work can sometimes feel like a juggling act. It's important to recognize that stress is a natural response to...

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