Blog

As a team of work-focused Occupational Therapists, we have a lot of talented professionals to celebrate and important dates to recognize...

Gowan Consulting is celebrating an exciting transition! After 23 years in business, CEO Nancy Gowan will be passing the torch to Nicolette...

Employees who experience worry or anxiety may benefit from work-focused Cognitive Behavioural Therapy (CBT) to help them return to optimum...

Routines are good for your mental (and physical) health. When your routine is disrupted, you may feel disorganized, unmotivated, stressed,...

Psychological safety in the workplace involves a work environment that allows their employees to feel safe being themselves at work. The...

The Covid-19 pandemic caused uncertainty for many of us; it changed the way we lived on a day-to-day basis – as working from home and...

Employees with episodic disabilities face unique challenges that may make it more difficult for employers to accommodate them in the...

Supporting neurodiverse employees in overcoming their challenges and utilizing their strengths can give companies a distinct competitive...

Self-care is an important way we can maintain our health. A balanced lifestyle that considers physical, emotional, and psychological health...

Harassment and violence continue to be rampant in workplaces across Canada, despite two years of many employees working remotely. The...

Post-traumatic stress disorder (PTSD) is a mental health condition that significantly affects an individual’s quality of life. It is...

If you ask an employer and their employees about how well organizations are supporting personal wellbeing, you might be surprised by the...