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Movement Matters: Take Steps to Reduce Sitting ergonomics Jan 25, 2024

 

The typical office worker spends up to 15 hours a day sitting.1 This includes occupational time, commute time, eating time, and leisure...

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Bell Let’s Talk Day: Our Commitment to Mental Health Change mental health news and events Jan 11, 2024

 

The Bell Let’s Talk initiative began in 2010 with the goal of starting a conversation about mental health and mental illness in...

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How to Be Mindful: Tips for Work, Life, and Happiness mental health mindfulness Jan 10, 2024

 

The exercise of mindfulness has multiple benefits – from personal health to professional practice. It is a tool that has proven to...

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More than One-Third of Working Canadians Are Burnt Out mental health psychological safety Dec 14, 2023

 

One-third of working Canadians are currently feeling burnt out, according to a recent survey from The Harris Poll on behalf of Express...

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Using Technology to Stay Mentally Well at Work mental health Dec 07, 2023

 

Technology is an integral part of our lives, offering convenience and connectivity. However, with many employees staring at computer screens...

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Inclusive Recruitment and Hiring Practices for Employers diversity/equity/inclusion Nov 30, 2023

 

Despite Canada experiencing the highest job vacancy rates on record, there remains a large talent pool of employees left untapped: persons...

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10 Essential Hacks for Setting Up an Ergonomic Office Anywhere You Work ergonomics Nov 23, 2023

 

When you can work anywhere, your aches and pains can follow you anywhere, too. With the rise of hybrid workplaces, employers and employees...

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Inclusivity and Psychological Safety in the Hybrid Workplace psychological safety Nov 16, 2023

 

A study by Gallup examining the work locations and preferences of thousands of employees has revealed that “the future of the office...

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The Hidden Costs of Presenteeism and Poor Mental Health in the Workplace accommodation mental health Nov 09, 2023

 

Presenteeism, where employees work while unwell, is a hidden yet increasingly costly issue. When employees do not prioritize their health,...

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Breaking the Silence: Men's Mental Health Matters mental health Nov 03, 2023

 

Approximately one million men suffer from major depression in Canada each year.1 Depression, anxiety, substance-use disorders,...

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Strategies for Stress Management at Work and Beyond: What’s in Your Toolbox? mental health stress Oct 26, 2023

 

Navigating the demands of work can sometimes feel like a juggling act. It's important to recognize that stress is a natural response to...

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How Occupational Therapy Can Help You Employ Individuals with Disabilities disability management diversity/equity/inclusion Oct 19, 2023

 

Occupational Therapy is a valuable resource for employees with disabilities, offering tailored solutions that enable them to excel in the...

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